Emergen-C Multiminerals For Adults, With Vitamin C, Super Orange 24pk

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Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Researchers also found that regularly taking vitamin C supplements slightly reduced the duration of cold symptoms in the ordinary population. In a 2020 study, taking 13 mg of zinc daily had no impact on recovery from the common cold. Meanwhile, a 2017 review found 80 to 92 mg of zinc per day can reduce cold duration by 33 percent. Vitamin C. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Oct. 11, 2020.

Vitamin B-12 may help create red blood cells, which move oxygen around the body. It may also help metabolize food to create energy. If you are pregnant, trying to become pregnant, or breastfeeding, speak to your doctor or our pharmacist before taking this product. If you suffer from any allergies, ask your doctor or our pharmacist if this medicine is right for you.B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9), cyanocobalamin ( B12) Pazirandeh S, et al. Overview of water-soluble vitamins. https://www.uptodate.com/contents/search. Accessed Oct. 11, 2020. If you are concerned about addiction of 'over the counter' medication we urge you to visit the below links for professional help and advice: For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day ( 17). Hemilä H, et al. (2020). Zinc acetate lozenges for the treatment of the common cold: A randomised controlled trial.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Antioxidants: In depth. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/antioxidants-in-depth. Accessed Oct. 11, 2020. The supplement also contains 10 mg of vitamin B6. Taking high doses of vitamin B6 may lead to nerve damage, causing tingling in your extremities. Average cost One 2013 review of placebo-controlled trials found that taking vitamin C supplements regularly didn’t stop most people getting the cold.To date, most research has focused on pneumonia risk and older males. For example, an old 2004 study examined how vitamin A and E supplements affected the risk of pneumonia in older men who smoke. The researchers observed no effects. Vitamin B-6 may help metabolize red blood cells and fats, as well as help support a healthy nervous system. However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It’s important to note that these studies were done on specific ingredients found in Emergen-C, not the drink mix itself. More research is needed to determine whether Emergen-C offers the same benefits.

Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. CochraneDatabase Systematic Review, 1Emergen-C is a daily multivitamin sachet which you can dissolve in water for a delicious orange flavoured drink. It helps to support your immune system and encourage energy release in your body, making it ideal for those who want to make the most of their day without resorting to caffeine. Vitamin C — Fact sheet for health professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Accessed Oct. 11, 2020.