In Control of my Fibro: Symptoms tracker, pacing advice and notebook for Fibromyalgia warriors

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Fibromyalgia-associated fatigue can make physical activity difficult. However, a tailored exercise programme could help to reduce the severity and frequency of your symptoms. Exercise has many benefits, including: Not all treatments help all people with fibromyalgia and not all treatments are available in every location. Most people need a combination of treatments; this won't always include medication but it may do. Fibromyalgia medication Painkillers Versus Arthritis is funding a number of research studies into the causes, effects and treatment of fibromyalgia. Some examples include:

Set a regular schedule to go to sleep and wake up and keep your room cool, dark and quiet at bedtime. Don’t drink coffee, tea or soda containing caffeine in the evening or even in the afternoon if you’re sensitive to caffeine. Some foods like chocolate have small amounts of caffeine. Don’t exercise too close to bedtime (at least three hours before).Tiredness is a nonspecific symptom - which means it can be a symptom of many different conditions, not just fibromyalgia. See the separate leaflet called Tiredness (Fatigue). Fibromyalgia causes

One theory is that the condition is caused by problems with a person’s central nervous system – which controls all the sensations and movements the body makes. Homeopathy – involves a practitioner prescribing diluted natural remedies to cure conditions, but has been found scientifically disproven. Research underway at the University of Sussex is examining how the bodies’ natural fight and flight response to stress might be altered in people who have fibromyalgia. This work is also looking at the role inflammation might have in this process. You can also buy specially designed equipment, such as ankle weights. Begin with lighter weights, then move on to heavier ones, if you feel able to. Your doctor may recommend a talking therapy called cognitive behavioural therapy (CBT). It helps to challenge negative thoughts, feelings and behaviours, and how you manage pain. You may be able to see a CBT therapist or access the treatment online. Complementary therapies

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Your doctor should discuss the advantages and disadvantages of an antidepressant with you before they prescribe it.