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A 500ml bottle of WOW Hydrate Electrolyte provides 0.25g of salt. It should not be offered to babies We all know it’s essential to consume fluid before, during and after sporting activities, but is there any benefit from drinking electrolyte water instead of standard H2O? And, is there a noticeable increase in performance when replacing H2O with electrolyte water? WOW HYDRATE electrolyte waters have been created for all to enjoy, no matter whether you are exercising in a gym, working outside in the sun, or even recovering from being ill. Our electrolyte enhanced waters have you covered for your health and hydration needs. Rugby training and matches demand intense exercise and endurance. This can result in electrolyte loss, muscle damage, soreness, and fatigue. It’s important to take care of your body’s hydration and protein needs to aid performance and recovery. Electrolyte water is a drink that has heightened levels of electrolytes. Each electrolyte water is infused with electrically-charged minerals.
WOW HYDRATE electrolyte drinks also contain a range of vitamins (B6, C, D). These are great for helping to keep your immune system healthy as well as boosting your metabolism, generating more energy and improving your performance. Sports drinks will provide you with energy through a carbohydrate source. They also include a few electrolytes to help ease fatigue so you can exercise for a longer amount of time. Sports drinks often have a high sugar content which may help at first, but will shortly be followed with a hard crash. This is due to your blood-sugar levels dropping which will leave you feeling fatigued – possibly with a headache. WOW HYDRATE electrolyte waters boast state-of-the-art push-cap technology. Our bottle cap contains vital vitamins waiting to be released into the electrolyte water. The cap is designed to maintain all the goodness of our vitamins, keeping the ingredients at their best until they are released into the water. This is where electrolyte water really excels. Not only does it regulate your hydration levels, but also moves nutrients into your cells and waste out. It also plays a huge part in regulating your brain function, nerves, heart and muscles.
Ingredients
Muscle function relies on the electrolyte calcium. Calcium is needed for your muscles to contract. The muscle fibres glide together and move alongside each other as the muscles shorten and contract. The ‘lighter’ Protein - containing 10g of collagen protein - perfect to top up your protein intake. Incorporate into your day-to-day routine, no matter how active you are. It’s sugar free, provides essential vitamins and contains only 55 calories per bottle - no more than the average apple! As well as electrical charges, electrolytes help regulate fluid balance throughout your body, including the amount of water inside and outside of your cells. If your electrolytes are too low or too high, it could have a neurological effect such as confusion, muscle weakness, muscle spasms and cramps. Muscle function Electrolytes are crucial for the nervous system and muscle function. Electrolyte water is fantastic for a greater hydration intake. Nervous system function
Maintaining good fluid levels is extremely important for brain health. Your brain, after all, is an incredibly important part of your body; it sends out electrical signals through your nerve cells to communicate information to all the other cells. They are important as they help to maintain pH levels in your body. Not only do electrolytes help your organs, muscles and nerves to function properly, but they also assist with moving essential ions in and out of cells, transferring goodness around the body to where it is needed. What are electrolyte waters? children, unless it is being consumed for medicinal purposes. In weaned children under three, it is Electrolytes are essential for a fully functioning hydrated body. Electrolytes contain vital minerals that are responsible for directing water to areas of your body that require it most.
Electrolyte drinks are specifically designed to improve hydration and other bodily functions by having optimal concentrations of only the most beneficial electrolytes. Some electrolyte drinks are specifically created for post-exercise recovery. How do electrolytes affect your sports performance? The electrolyte sodium particularly helps to maintain fluid balance through osmosis. The process of osmosis helps to prevent the cells in your body from shrivelling, due to dehydration. During osmosis, water moves through the wall of a cell membrane from a dilute solution (which contains more water than electrolytes) to a greater concentrated solution (which contains more electrolytes than water).
Vitamins B6, D and C which are vital to maintain a good immune system and prevent oxidative damage caused by exercise. Electrolyte water plays an important role in rehydrating the body. Drinking water during exercise/activities prevents excessive dehydration and changes in your electrolyte balance. The added benefits of electrolyte-enhanced water are that it helps to improve athletic performance while helping to prevent health conditions like an irregular heart beat, fatigue, nausea and, in extreme cases, seizures. Electrolytes are essential salts and minerals that can conduct electrical impulses within the body. When minerals dissolve in fluids, they form electrolytes. Minerals that contain electrolytes in your body are sodium, potassium, calcium, and magnesium. For normal function your body needs to receive adequate amounts of electrolytes from the food or water you consume.
Helps to promote muscle growth, provide more energy during a workout, reduce recovery time, and keep the immune system healthy When we become dehydrated our body cannot perform all of its vital functions, leaving you feeling tired, experiencing muscle weakness and cramps, headaches and much more. This can be harmful to your health and leave you with further complications such as convulsions. Electrolyte waters, like sports drinks, have added electrolytes for greater hydration, but sports drinks often contain large amounts of sugar and calories.
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