The Cooking for One Cookbook: 100 Easy Recipes

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With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. One stop shopping—Delicious recipes including Apple Crumb French Toast and Cuban Pitas use readily available supermarket ingredients that reflect up-to-date dietary preferences fit for a range of palates. With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques—a truly family inclusive diabetic cookbook. From the legendary editor of some of the world’s greatest cooks—including Julia Child and James Beard—a passionate and practical book about the joys of cooking for one. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever.

Cooking for One Recipes Cooking for One Recipes

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. The practical gourmet—Become a skillful chef with easy-to-follow pantry and grocery tips designed to make cooking for one and shopping for one a breeze. From Child’s advice for buying fresh meat to Beard’s challenge to beginning crêpe-makers and Lidia Bastianich’s tips for cooking perfectly sauced pasta, Jones’s book presents a wealth of acquired knowledge from our finest cooks. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements.For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Many “one-pots”—Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl. If you’re feeling lonely or sad, struggling to find your motivation or where you belong at this stage in life, eating a sad frozen tv dinner or can of Chef Boyardee is only going to leave you feeling worse. When you sit down with a healthy, home-cooked meal you’ll not only feel better emotionally, your body will feel better! Many foods can also make you more prone to depression by depriving the brain of certain hormones or by causing overproduction of others (1). Likewise, the absence of vital nutrients while eating a highly processed, high fat diet lowers your mood and leaves you feeling tired and sluggish. If the microwave mac ‘n cheese is calling your name, try this super simple single-serving recipe instead! Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. The bible for inventive, on‑trend meals for one or two—from the right‑size pans to just‑right entrees, sides and desserts

Cooking for One, A Guide to Seniors Living Alone - Pioneer Cooking for One, A Guide to Seniors Living Alone - Pioneer

single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves.

It’s a fulfilling and immensely economical process, one perfectly suited for our times—although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat. If you’re a solo cook, and tired of that all-too-familiar thud of a half-finished pot of mac and cheese hitting the bottom of your trash can, The Cooking for One Cookbook is ready to expand your solo recipe repertoire. The Cooking for One Cookbook presents 100 contemporary, tasty, and perfectly portioned recipes-for-one that will leave your appetite satisfied and your kitchen waste-free. Shopping made easy—A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store. Less wasted food equals less wasted money, and The Cooking for One Cookbook’s appropriate portions and delicious, diverse meals will make you feel like a professional chef! Cook your way to a happier, healthier, tastier life. No matter if you’d like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day.