The Hip Thrust Pad

Product Information

This added stability means you can dedicate more of your physical and mental energy to excellent technique and chasing new PR’s. 4. Hip pads help do the barbell hip thrust with proper technique. Another little thing I really like about this pad is the small loop at the end of the pad which means you can easily carry it to the gym and hang it when not in use. Through experimenting with different bench heights, I believe the optimal bench height is around 16 inches. This is what most clients feel most comfortable with which is why I designed The Hip Thruster to be this height. Taller individuals might feel more comfortable with a taller bench and shorter lifters with a shorter bench. In general, a range of 13″-19″ will satisfy 99% of lifters. I recommend that you experiment to figure out a height that allows for an easy set-up and a height that allows you feel the most activation in the glutes.

This one is just like the Iron Bull one, for the most part. In fact, if we’re being honest they probably use the same exact foam from the same exact manufacturer. This isn't just another squat pad repurposed for hip thrusts. It's designed specifically for thrusting and booty-building. Just slide the heavy-duty six layers of foam (wrapped up in tough Cordura) between your delicate hip bones and that bar, and go to town! The material must be durable, soft, and comfortable enough to cushion the body and the loaded barbell.

Health & Injury Articles

ProFitness Barbell Pad w/ Straps – Shoulder Support for Squats, Squat Lunges & Heavy Hip Thrusts – for Olympic or Standard Bars Ultimately, hip thrust pads help you do one thing and one thing really well—hip thrust like a boss! Hip thrusts primarily target the hip extensors, which include the gluteus maximus, adductor magnus (part of the hamstring), and hamstrings. Sometimes, the simple things make the biggest difference and can take our workouts to another level. Like the resistance band, yoga mats, or ab rollers, thrust pads are low-cost tools that can elevate your intense workouts and help you lift more and get stronger.

If your hip thrust numbers are going through the roof and no other pad seems to seem to be able to hold the bar in place, then this pad is for you. With 3.5 inches of solid protection, it's downright luxurious. Versatile: regularly switch up your strength training routine? 'Barbell pads can be used for exercises such as squats, lunges and good mornings.'Anecdotally, it’s very difficult to perform heavy barbell hip thrusts without a pad. By the time your hips get to the top of the lift and your hips have fully extended, the barbell—and all of the weight plates loaded on it—are drilling into the hip joint. Instinctively, lifters will pull short, not doing the full range of the lift, leaving behind significant gains. A few years ago, when I first discovered the sultry goodness that comes with the hip thrust, I realized that it would have to become an essential add-on to my warm-up routine. Sets and Reps: If you do bridges without weight, go for high reps. Try 2 or 3 sets of 15 to 20 bridges. Even polyester fabric offers better slip resistance than sweaty palms, so the chances of a slippery accident are generally reduced. This one uses quality synthetic leather to stabilize the barbell and prevent it from slipping out of the pads. It’s also durable and affordable, which makes it a great value for its price.

Although the hip thrust looks basic—launch your pelvis towards the ceiling—there is a ton of different ways you can use use this exercise: To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad. After that, you must wrap the straps from both ends and pull them tightly. For hip thrusts, the bar pad doesn’t need to be as long, but the right size needs to be wide enough to cover the width of your body so the bar can comfortably lay across it. What Are The Benefits Of Using A Barbell Pad? Hip thrusts are king for developing raw power in your hip extension, which also can serve to assist your squat and deadlift numbers. The Benefits of Barbell Hip Thrusts – FAQs What muscles do the barbell hip thrust work? Left: Bodyweight, Center: Chain Loaded, Right: Single Leg with foot elevated The Set Up Bench Height

I recommend that everybody use a high-quality barbell hip cushion when hip thrusting. Doing so will relieve some pressure from your hip bones, making the exercise more comfortable and preventing bruising. A hip thirst pad is much more secure and protective than using a rolled-up yoga mat or piece of clothing to cushion the bar. What is the Padding Called for Hip Thrusts?