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The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. By using Wiggle's sports hydration tablets you're sustaining a more cost-efficient way to replenish your lost electrolytes in your workouts when compared to sports drinks - which are significantly more expensive than tablets even when sold in bulk. The standard hydration tab flavours, then, but the tablets themselves are a little more impressive than many rivals, containing eight vitamins and fatigue-reducing L-citrulline alongside the usual electrolyte mix.
The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea.Nuun’s Active ticks the electrolyte boxes thanks to 100mg potassium, 25mg magnesium, 13mg calcium and 360mg sodium, the latter too much for many.
Now that we’ve discussed how hydration tablets work and the benefits that they bring, it's time to take a look at the products that made it onto our shortlist.
Unfortunately, that strong footing couldn’t mask the fact our summer peach flavour tasted of tea, which I detest. However, since that powder comes in a single-serving sachet and provides electrolytes in the same way as a tablet, we thought you may want to know about it, especially as Veloforte brings some unique flavours to the table. The powder will help endurance athletes as it will help contribute to normal muscle function after intense sessions.
With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not. They can also be used for individuals who work in hot environments as well, even if they're not particularly active. Vitamin C is vital to help the body release energy and recover from tiredness and fatigue post-workout. The recipe has been upgraded using Stevia leaf extract as a sweetener, beet juice powder and avocado oil. When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions.With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration.
The Swiss company plays all sides here, claiming its vitamin- and mineral-enriched tablets are ideal for play, travel, work and after tying one on with Mad Dave from accounts (our words, not theirs).For such an acclaimed outfit, and despite selling itself as an electrolyte drink, the nutritional breakdown doesn’t list electrolytes. If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium.
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